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Channel: Yogahealer » Seasonal Wisdom
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When Change is in the Air

It’s 5 am and I just left my house for my yurt to turn on my propane stove. The earth is crunchy with frost. The sky is crazy clear, the stars bright white in sharp contrast to the deep black sky. The...

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Yogahealer Holiday Best of Blog + Podcast

Years ago, Winston and I made a habit of escaping the off-season in Driggs, Idaho by designing our schedules to have a huge break from Thanksgiving until Christmas. We soon found we didn’t want to come...

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Dharma Workshop

The Dharma Workshop is a free workshop for yoga people and holistic wellness peeps to align themselves and get on track for bigger impact.

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Are you opening the front door or back door?

The nature of nature is pulsation. On, off. Hot, cold. Heavy, light. We sway between poles. We contract, we expand. The constant change and our evolution go hand in hand. We are stimulated and soothed....

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Senses, Santosha, and Time to Refresh

Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness to sensory pleasure. I’m not sure why exactly this is a big...

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The Yoga of Mother’s Day, Matrika, Receiving + Chocolate

Check out Justin’s Kickstarter:

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Ayurveda + Living Foods Webinar Lesson

Ayurveda + Living Foods Webinar Lesson is an hour lesson living foods with Ayurveda.

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Back to School with Ayurveda

In the Northern Hemisphere the change in season usually coincides with the beginning of all things new in formal learning. Kids are starting or returning to school, and adults are developing their own...

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Ayurvedic Recipe for Disaster

Lately in the podcast I’ve included a recipe. In this week’s podcast is the Recipe for Disaster. You see, I got snot. And when I listened to a few of my friends, I heard tales of sore throats, flus,...

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Golden Milk

MY PREFERRED NIGHTCAP! Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC. It’s one of those delicious treats that taste almost...

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