When Change is in the Air
It’s 5 am and I just left my house for my yurt to turn on my propane stove. The earth is crunchy with frost. The sky is crazy clear, the stars bright white in sharp contrast to the deep black sky. The...
View ArticleYogahealer Holiday Best of Blog + Podcast
Years ago, Winston and I made a habit of escaping the off-season in Driggs, Idaho by designing our schedules to have a huge break from Thanksgiving until Christmas. We soon found we didn’t want to come...
View ArticleDharma Workshop
The Dharma Workshop is a free workshop for yoga people and holistic wellness peeps to align themselves and get on track for bigger impact.
View ArticleAre you opening the front door or back door?
The nature of nature is pulsation. On, off. Hot, cold. Heavy, light. We sway between poles. We contract, we expand. The constant change and our evolution go hand in hand. We are stimulated and soothed....
View ArticleSenses, Santosha, and Time to Refresh
Dear You, Thanks to those who emailed me after the Intuition/Resistance piece from last week. Lately, I’ve taken to pointing my awareness to sensory pleasure. I’m not sure why exactly this is a big...
View ArticleThe Yoga of Mother’s Day, Matrika, Receiving + Chocolate
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View ArticleAyurveda + Living Foods Webinar Lesson
Ayurveda + Living Foods Webinar Lesson is an hour lesson living foods with Ayurveda.
View ArticleBack to School with Ayurveda
In the Northern Hemisphere the change in season usually coincides with the beginning of all things new in formal learning. Kids are starting or returning to school, and adults are developing their own...
View ArticleAyurvedic Recipe for Disaster
Lately in the podcast I’ve included a recipe. In this week’s podcast is the Recipe for Disaster. You see, I got snot. And when I listened to a few of my friends, I heard tales of sore throats, flus,...
View ArticleGolden Milk
MY PREFERRED NIGHTCAP! Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC. It’s one of those delicious treats that taste almost...
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